Hi!
I am Meghna Kalchuri Solanki,
a licensed Psychotherapist.
I specialize in guiding individuals of all ages to gain deeper insight into their inner selves, fostering a more enriching and meaningful life journey.
How will I support you
Therapy can sometimes feel like having a good conversation with a close and trusted friend who wants to hear all about the problem you are facing.
However, it ideally touches something more profound. For change to truly happen, it must.
We will focus on what you feel right now to give us clues to understand you better, how you cope, and what you need to heal and grow.
You will know I am fully engaged with you at every moment, not only listening to your feelings but feeling with you along the way.
Therapy often works best with weekly or bi-weekly meetings to foster trust and increase results through consistency and dedication to the work.
I have faith in your potential for growth, as I witness my clients experience it firsthand every day.
When we lean into the discomfort, we find the path to healing and transformation.
- Meghna Kalchuri Solanki
My Approach
As a psychologist, I integrate various therapeutic approaches to meet the unique needs of my clients. My background includes training in psychodynamic psychotherapy and a treatment method called Accelerated Experiential Dynamic Psychotherapy (AEDP), which you may not be familiar with.
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Unlike some therapeutic approaches that focus on what is not working or "wrong," AEDP emphasizes your strengths and innate capacity for healing.
During our sessions, we will focus on the present moment, paying close attention to cues from your body to help you express emotions that may have been suppressed.
By focusing on your current experiences, we can tap into your natural ability to heal and facilitate personal growth.
A key aspect of AEDP is its emphasis on connection and attachment, which can help repair old patterns and improve your relationships.
Together, we will work to unlock your inner resources and empower you to overcome challenges and achieve personal growth
My Professional Background
Here are a few things about my professional background you might like to know:
Credentials
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Certifications
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Professional Experience
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Vision
At Evolving Minds, we envision a future where mental health is a priority and individuals flourish in their pursuit of well-being. We aim to be a beacon of transformative healing, recognized for our commitment to fostering resilience, self-discovery, and positive change.
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In our pursuit of excellence, Evolving Minds aims to be a trusted resource for individuals seeking a path to resilience and sustained well-being.
Through compassion, innovation, and dedication to learning, we inspire individuals to embrace their unique journey towards mental health.
Mission
At Evolving Minds, our mission is to empower individuals on their journey towards mental and emotional well-being. We are committed to providing a safe and compassionate space where clients can explore, understand, and navigate the complexities of their lives. Through evidence-based therapeutic approaches, personalized counseling, and collaborative dialogue, we aim to foster growth, resilience, and positive change.
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At Evolving Minds, we believe in the transformative power of therapeutic collaboration. Our mission is to inspire personal growth, facilitate healing, and empower individuals to lead fulfilling and meaningful lives. Together, we navigate the path to self-discovery, resilience, and lasting positive change.
A Bit More About Me
Megha Kalchuri Solanki
I can relate to feeling stuck, as well as being unsure exactly how to proceed in a way that felt right for me. My personal experiences in life help me naturally bring a very accepting presence as a therapist.
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It’s tremendous to do this work, and I have a passion to continue learning more because it is so fulfilling.
